Japanese are the best when it comes to take care of body, health and mind. Here we have stolen some quick japanese exercises that can help you go a long way. Take a look, and lemme know if you know more such workouts in the comments.
- A LEAF
If you are looking for some exercises to improve your posture and cerebral circulation, this one’s for you
Step-1 you need to turn on your back with your face turned up. Choose a hard surface.
Step-2 just lie down and relax, feel that your body is all empty.
Step-3 Just bend your knees without lifting your feet. While doing so, slowly bring your feet to your buttocks and try to keep it as close as possible.
Step-4 Now lift your head up and try to reach your knees with your palms without lifting your spine bone.
Step-5 Now, check if your spine is in the horizontal position, without lifting your head up.
Step-6 Now, you need to remain in that position for as long as you want and imagine that your head is supplying you the energy.
Step-7 Go back to your original position and relax.
- A BOAT
Women need to this exercise after their post- delivery time when their muscles turn week and to shed those unwanted kilos gained during pregnancy.
Step-1. Just lie on your back and bring your legs together and the arms to the alongside of the body with the help of your palms turned down.
Step-2 now at the count of 5, lift your legs with your toes stretching outwards.
Step-3 and simultaneously lift your upper body up with straight arms, and touch your knees.
Step-4 Now remain in that position for about 10 mins.
Step-5 And repeat this exercise for about 10-15 times.
- A VINE
If you have been feeling cramps in your legs and back lately, go for this one !!
Step-1 stand straight
Step-2 massage your waist and think that your body is becoming flexible
Step-3 bend over the knees to reach the grounds.
Step-4 now go back to the original position and gently bend back as low as you can bend.
Step-5 now lean towards your left and right.
Step-6 now return to the first position and relax.
- BOWSTRING
If you feel your thighs have become quite bulky lately, try this :
Step-1. Kneel down first
Step-2 arch your back and hold your ankles with your hands.
Step-3 keep that position for about 5 second and return to the original one.
Step-4 repeat this exercise 10-15 times a day.
- A WILLOW bRANCH
Step-1 stand straight, and spread your legs as wide as you can keeping your feet together.
Step-2 Imagine that you have an empty body.
Step-3 Keep your hands over the kidneys and pull your fingers together on a rump.
Step-4 bend your head back
Step-5 now stretch your arms at maximum level and let it relax.
Step-6 Slowly try to move left and right
Step-7 now return to your original position, if you feel tired.
