Inspiration 7 Japanese Exercises That Are Perfect For The Female...

7 Japanese Exercises That Are Perfect For The Female Body

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Japanese are the best when it comes to take care of body, health and mind. Here we have stolen some quick japanese exercises  that can help you go a long way. Take a look, and lemme know if you know more such workouts in the comments.

  1. A LEAF

If you are looking for some exercises to improve your posture and cerebral circulation, this one’s for you

 

Step-1 you need to turn on your back with your face turned up. Choose a hard surface.

Step-2 just lie down and relax, feel that your body is all empty.

Step-3  Just bend your knees without lifting your feet. While doing so, slowly bring your feet to your buttocks and try to keep it as close as possible.

Step-4 Now lift your head up and try to reach your knees with your palms without lifting your spine bone.

Step-5 Now, check if your spine is in the horizontal position, without lifting your head up.

Step-6 Now, you need to remain in that position for as long as you want and imagine that your head is supplying you the energy.

Step-7 Go back to your original position and relax.  

 

  1. A BOAT

Women need to this exercise after their post- delivery time when their muscles turn week and to shed those unwanted kilos gained during pregnancy.

 

Step-1. Just lie on your back and bring your legs together and the arms to the alongside of the body with the help of your palms turned down.

 

Step-2  now at the count of 5, lift your legs with your toes stretching outwards.

 

Step-3 and simultaneously lift your upper body up with straight arms, and touch your knees.

 

Step-4 Now remain in that position for about 10 mins.  

 

Step-5 And repeat this exercise for about 10-15 times.

 

  1. A VINE

If you have been feeling cramps in your legs and back lately, go for this one !!

 

Step-1  stand straight

 

Step-2  massage your waist and think that your body is becoming flexible

 

Step-3  bend over the knees to reach the grounds.

 

Step-4  now go back to the original position and gently bend back as low as you can bend.

 

Step-5 now lean towards your left and right.

 

Step-6  now return to the first position and relax.

 

  1. BOWSTRING

If you feel your thighs have become quite bulky  lately, try this :

 

Step-1. Kneel down first

 

Step-2  arch your back and hold your ankles with your hands.

 

Step-3  keep that position for about 5 second and return to the original one.

 

Step-4 repeat this exercise 10-15 times a day.

 

  1. A WILLOW bRANCH

 

Step-1 stand straight, and spread your legs as wide as you can keeping your feet together.

 

Step-2 Imagine that you have an empty body.

 

Step-3 Keep your hands over the kidneys and pull your fingers together on a rump.

 

Step-4  bend your head back

 

Step-5 now stretch your arms at maximum level and let it relax.

 

Step-6 Slowly try to move left and right

 

Step-7 now return to your original position, if you feel tired.

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